clean blue water rippling in basin

A DAY OF RELAXATION BY THE WATERS TO INVIGORATE YOUR BODY AND MIND – SPA EXPERIENCE IN MONTREAL

Going to a spa in Montreal is a rite of passage for any newcomer. It’s a zen place with usually a eucalyptus scent that immediately relaxes you. Whether it’s a trend or inspired by a Nordic way of life, going to the spa has become a popular pastime in Montreal. Open to adults only, with …

an elderly man with his leg raised while looking at the laptop screen

GET FIT WITH A PERSONAL COACH FROM THE COMFORT OF YOUR OWN HOME WITH THE KICKOFF APP

Exercising? Who needs that? Have you ever dreamed of having your own personal coach? I’m not much of a health fitness freak, probably because it isn’t part of my European culture.  Sure, I joined the Y before, took some Zumba classes here and there and even took taekwondo classes with my son.  But exercising on …

father dressing his son

HOW TO HELP A CHILD GET DRESSED ON HIS OWN AND AVOID THE MORNING DRESSING CRISIS

Well, it’s a new school year or maybe it’s the first steps towards kindergarten. Either way, this time of year is always full of changes. A new routine begins. You have to get up early every morning, prepare the lunch box, the school bag and get dressed. When you only have yourself to dress, this …